Are you sick and tired of tossing and turning at night, when your thoughts are tumbling over each other as you mentally count all the things you have left to do before your wedding? With so much to do, wedding insomnia is common when planning your big day, but there are steps that you can take to help minimise this. It all comes down to a consistent sleep and evening routine to help your brain understand that it’s time to wind down. So, read our top tips to help you get the shut-eye that you’ve been dreaming of and look and feel your best on your wedding day.
Limit Caffeine And Alcohol
It is true that it might be tempting to drink a lot of coffee to keep you going throughout the day or try to relax with a glass of wine in the evening. However, it’s a good idea to limit alcohol and avoid caffeine a couple of hours before bed. Some people even stop drinking caffeine at midday to help them sleep later that night. Alcohol can interfere with your normal circadian functioning and make it difficult to sleep. Some individuals believe that alcohol will help them to sleep, but it actually does the opposite! There are plenty of other drinks that you can choose that won’t give you the effect of a stimulant. For example, you could opt for a warming herbal drink or juice.
Keep An Eye On The Temperature
Consider keeping an eye on the temperature of your bedroom at night. It’s actually better for it to be cooler rather than warm. This is because it’s easier for your body to reach REM sleep quicker. This allows your body to go into recovery mode during the night. It’s a good idea to set your room temperature between 60-67 degrees Fahrenheit, as this will help to regulate the temperature of your body during sleep. Some people also ensure that their duvet is a thin one and also wear thin pajamas to bed. Try out these tips to stop you from overheating and becoming uncomfortable.
Minimise Technology Use
It’s a good idea to minimise the use of technology a couple of hours before you try to sleep. This means avoiding the television and your phone. It’s also a great idea to turn off the notifications on your phone so that you won’t be tempted to look at them. This will help to limit any feelings of stress you may have and therefore beat your bridal insomnia.
Your phone and technology also emit a blue light which can have a negative impact on your sleeping habits. This is because it tends to trick your brain into thinking that it’s daytime when you look at the screen.
Create A Calm Evening Routine
It’s a great idea to create a calm evening routine that you can look forward to every evening. Come up with a couple of ideas that you think you’ll enjoy and that put you into a peaceful state of mind. This will vary for each person, but there are a few popular things that you can try.
For example, you could read a novel, do some yoga, write in your journal or have a warm bath to get the beauty rest you need. Filling your bath with calming scents, such as lavender and rose, can help to level up the calming experience. You could even light some candles. Plus, a bath can help to regulate your temperature before you try and sleep by improving your blood circulation.
Meditate
This practice has become extremely popular in recent years, with many people choosing to incorporate it into their evening routine. This is because it helps you to feel calm and less anxious. It also allows you to take a break from screens and focus on your breathing. You can meditate by yourself if you feel confident. There are also plenty of guided meditation sessions that you can download if you feel like you need a bit of guidance in the beginning.
Sort Out Your Sleep And Wake Times
Getting your body into a natural rhythm is one of the best things that you can do for your sleep. This means laying your head on the pillow at the same time every night and waking up at the same time every morning. Indeed, this is easier said than done, after all, we all have life commitments that will require this to be a bit flexible. But if you manage to do this, it will help your brain understand when to go to sleep and when to wake up. It may take a few weeks to train your body into doing this, but it is worth persevering with it.
Try Natural Supplements
There are lots of natural supplements out there that may help you to calm down and chill out in a natural way. Take CBD, for example. This is a cannabinoid from the hemp plant that doesn’t cause any kind of intoxication, unlike THC. To create any CBD product, it first needs to be extracted from the plant and then diluted with a carrier oil. It can then be added to a product.
Many people like to use this supplement as part of their evening routine, and there are many options open to you, thanks to how many CBD products there are. For example, you could enjoy a bath with a CBD bath bomb, eat a few CBD gummies https://alphagreen.io/collections/cbd-gummies.html or dried fruit or relax with a massage using a specially formulated CBD massage oil. The choice is yours! As with any CBD product, make sure that you begin with a small amount and see how it affects you. You can then increase the dose as you see fit.
We hope that this wedding insomnia article has set you up with some ideas of how to beat bridal insomnia. After all, sleep is so important to your overall health and well-being. If you have been struggling to sleep for a prolonged period of time, then it’s a good idea to visit a sleep clinic or a medical professional.
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