Planning a honeymoon is exciting, but if you are managing menopause too, it is worth considering a few extra factors to make your trip as comfortable as possible. Hot flushes, disrupted sleep, and/or energy dips will affect your trip so it’s important to prepare as much as you can so they don’t impact it. As a qualified menopause wellness practitioner, today I want to share my ideas on how to plan a menopause-friendly honeymoon that works for you, with practical tips and product recommendations to help you feel your best…
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Choosing the Right Destination
Traditional honeymoon destinations such as hot beaches and tropical resorts may not be the best option if you struggle with overheating. Plus, they tend to be further away and require longer travel time, which can be super tiring. A little research beforehand can help you find a location that suits your needs.
Opt for cooler or milder climates if high temperatures make you uncomfortable. Destinations such as Iceland, Scotland, and Canada offer beautiful landscapes without extreme heat. Or consider a destination with a mix of sun and shade, such as the Amalfi Coast, Cornwall, or the South of France, where you can enjoy the warmth without feeling overwhelmed.
Look for low-humidity locations if you enjoy the sun but dislike feeling sticky. Spain’s Andalusia region or California’s wine country offers warm temperatures without excessive humidity. We love the idea of exploring wellness retreats if you want a more relaxing honeymoon. Some resorts offer spa treatments, hormone-balancing therapies, and yoga sessions designed to promote relaxation and overall well-being.
Checking the average temperatures for your travel dates before booking is essential, as even mild destinations can have seasonal fluctuations.
Packing Essentials for a Menopause-Friendly Honeymoon
Bringing the right items with you can significantly affect how comfortable you feel throughout your trip.
Cooling and Comfort Essentials
- A rechargeable handheld fan or a folding fan will provide instant relief from unexpected hot flushes.
- Lightweight, breathable clothing made from natural fabrics such as linen, bamboo, and cotton will help regulate body temperature. Avoid synthetic materials that trap heat.
- Moisture-wicking underwear and bras from brands such as Yummie, Boody, or Marks & Spencer will help keep you cool.
- Cooling wipes infused with aloe vera or menthol are useful for freshening up while travelling. A cooling towel also does the job.
You are Enough, Handheld Fan / Personalised Rechargeable Fan
Sleep and Relaxation Essentials
- A travel-sized cooling gel pillow or bamboo pillowcase can help prevent overheating at night.
- Magnesium supplements or sprays can support relaxation, ease muscle tension, and improve sleep quality.
- A lavender sleep mist or aromatherapy spray can help create a calming atmosphere in a hotel room.
Sleepy Head Pillow Spray With Lavender / 100% Bamboo Pillowcases
Hydration and Skincare Essentials
- Electrolyte sachets such as Dioralyte can help maintain hydration, especially in warmer countries.
- Mineral-based SPF 50+ sunscreen from brands such as La Roche-Posay or Tropic Skincare can help protect sensitive skin.
- A hydrating face mist such as Avène Thermal Water or Caudalie Beauty Elixir can provide instant refreshment.
- Collagen supplements in travel sachets can help maintain skin hydration and elasticity while on the go.
- Bringing a lightweight, insulated water bottle will also encourage regular hydration throughout the day.
Tropic Skincare / Caudalie Beauty Elixir / Avène Thermal Water
Planning Menopause-Friendly Activities
A honeymoon should be about relaxing and enjoying time together rather than pushing yourself to exhaustion with an overly packed itinerary. Choosing activities that work for your energy levels and comfort can help you make the most of the experience. We love the idea of:
- Boat trips provide a cooling breeze and scenic views without much physical effort.
- Thermal spas in destinations such as Budapest, Bath, or the Blue Lagoon in Iceland offer mineral-rich hot springs that can be beneficial for relaxation.
- Early morning or sunset sightseeing allows you to explore without the midday heat.
- Slow travel experiences such as wine tasting, cooking classes, or scenic train journeys provide an enjoyable and stress-free way to experience a new location.
Allowing time for breaks between activities will help prevent exhaustion, especially when managing fluctuating energy levels.
Menopause-Friendly Food and Drink Choices
The food and drink you consume can have a significant impact on how you feel while travelling. Making mindful choices can help reduce bloating, discomfort, and energy crashes.
Foods to Include
- A Mediterranean-style diet, rich in fresh fish, olive oil, nuts, and vegetables, can help support hormone balance.
- Magnesium-rich foods such as dark chocolate, bananas, and almonds can help with muscle relaxation and sleep.
- Hydrating foods such as cucumber, watermelon, and oranges can support overall hydration levels.
Foods to Limit
- Alcohol can trigger hot flushes and disrupt sleep. If you still want to enjoy a celebratory drink, consider trying a low-sugar mocktail or kombucha.
- Caffeine can worsen anxiety and contribute to night sweats. Herbal teas such as peppermint or chamomile are good alternatives.
- Salty, processed foods can lead to bloating and dehydration, which can be uncomfortable when travelling.
Researching restaurant menus in advance can help ensure there are suitable food options available at your destination.
Staying Flexible and Listening to Your Body
A successful honeymoon does not need to follow a rigid plan. Being flexible with your itinerary and listening to your body’s needs will help you enjoy the experience without feeling exhausted or uncomfortable.
- If you wake up feeling tired, consider swapping a busy day of sightseeing for a relaxing morning by the pool.
- Choose comfortable clothing and footwear. Loose dressed in natural fibres, cushioned sandals, and a wide-brimmed hat will all help.
- Take regular breaks to rest, cool down, or simply enjoy quiet moments together rather than feeling pressure to be constantly active.
Many hotels offer additional amenities that may improve comfort, such as air purifiers, cooling bed linens, or blackout curtains. It is worth checking with your accommodation in advance to see what options are available. Alternatively, choose an Air BnB, which is more likely to have these.
Cotton and Linen Sun Dress / Custom Embroidery Sun Hat
To enjoy your honeymoon fully, it is important that you are comfortable and relaxed. Read a great book, listen to your favourite podcast and of course, enjoy your time together as a newly married couple. Enjoy!
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