Unsurprisingly most people will experience some form of nerves in the run-up to and on their wedding day… you’re not alone and it’s normal! For today’s article, we have yoga expert Deborah Green of Deborah Green Yoga who talks to us about how to calm your wedding nerves using the power of crystals alongside mantras and positive affirmations. These activities can be done anywhere and anytime you feel your nerves are spiralling in a bid to bring your anxiety down and find your zen once again…
“When you feel your nerves are spiralling and you just need 5 minutes to find your zen, here are 3 crystals, Amethyst, Rose Quartz and Moonstone along with some beautiful affirmations that will guide you back to YOU, so you feel grounded, at ease & are able to truly enjoy and appreciate every single part of your day. Choose the crystal that you are most attracted to, and trust your intuition as you will be naturally drawn to a particular crystal. Once you have chosen your crystal, wash it and let it dry in the sunlight or moonlight.
Find a quiet space in your home, and simply become aware of your breath, aware of the energy of your chosen crystal as you hold it in your hand. Sit comfortably without any distractions, including your phone, and feel your breath moving through your body, feel that your beautiful belly is soft and relaxed.”
Amethyst
“This beautiful purple crystal is connected to your intuition and wisdom – it is a beautiful crystal that helps to bring clarity and peace.”
Mantras to use while holding Amethyst…
- “I listen to my intuition “
- “I trust my intuition”
- “feeling peaceful is my superpower”
- “I feel grounded & calm”
Rose Quartz
“This stunning pink crystal is deeply connected to the heart, forgiveness and compassion.”
Mantras to use while holding Rose Quartz…
- “I am enough”
- “I release all my fears”
- “I forgive my inner critic”
- “I deeply love myself”
Moonstone
“This crystal is connected to inner strength and growth, promoting calmness and soothes away anxiety.”
Mantras to use while holding Moonstone…
- “I can move forwards with peace”
- “ I am calm & peaceful”
- “ I feel at ease & supported”
“Once you have meditated with your crystal a few times, the key is to keep it with you so when you hold it again, you feel anchored to the emotions & mantras, you feel the connection between you, your crystal & the power of your words & you can enjoy your amazing day.”
IF YOU FOUND THIS ADVICE ON CALMING YOUR WEDDING NERVES USEFUL, PIN IT!
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